Class Overview:

Class taught in graduated Levels of achievement

• 24 Movement Short Form
• 108 Movement Yang Style Long Form
• Tai Chi Application
• Breathing, Postural, and Chi Kung Exercises
• Fan Form

What is Tai Chi? 

Tai Chi Ch'uan is an ancient Chinese art whose magnetic influence on western society has helped to promote good health and self-awareness.  It is a system of practical techniques on how to optimize one's energetic and spiritual development with exercises that consist of slow, continuous and relaxed movements.  Practiced on a daily basis one can achieve rewarding benefits such as physical resilience, emotional well-being, and spiritual illumination.  Tai Chi Ch'uan will tone and exercise every part of the body, including the internal organs, without strain.  Through a balanced and relaxed approach towards enhancing one's well-being, Tai Chi will develop relaxed strength, emotional control and postural alignment.  Tai Chi also has a relaxing effect on psychological tensions and helps to develop concentration.  This is more than just a form of exercise- this is nourishing the body.